To take vitamins or not to take vitamins? (It's best to eat right, but if you find it difficult, a multivitamin can help)

It's absolutely important that our body gets the nutrients it needs to function effectively and efficiently. However in this modern time it has become more distinct that we tend to supersede health with convenience and instant gratification.
In this fast paced world where career and education demands all our time, we learn to favor what's quick and easy to obtain especially when it comes to food. We turn to fast foods and junk foods instead of the good old balance daily diet. The lack of balanced diet in addition to the daily stress of pollution depletes our body of nutrients. Is it any wonder why can