How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have.
If you have a 2, 000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I just throw it to the wind. Why don't I pay attention to a number such as 2, 000? Only because it is stupid. Yes, you heard me right, stupid. How is a person who is very active going to live off of 2, 000 calories? I mean, you would end up looking like tho