Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Saturday, July 2, 2011

Too Many Calories

How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have.
If you have a 2, 000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I just throw it to the wind. Why don't I pay attention to a number such as 2, 000? Only because it is stupid. Yes, you heard me right, stupid. How is a person who is very active going to live off of 2, 000 calories? I mean, you would end up looking like tho