The Ultimate New York Body Plan

This one is more of a power diet, in the sense that you can only pull it off with a lot of willpower. The short-term results are bound to be spectacular, but as always, there is no guarantee about the long-term ones.
Some diets are very strict on which foods are allowed and which are not, while others focus on achieving a balance between dieting and exercise. The Ultimate New York Body Plan is an attempt to push both the dieting and exercising to the limit. Calorie consumption is kept at a minimum, while fat burning is maximized through a lengthy program of exercises.

The two-week plan is built around losing